SPORT SPECIFIC, PSYCHOLOGY-BASED PERFORMANCE DASHBOARD
See exactly what you do every day
& Work smarter
OPTIMIZE PERFORMANCE
Optimize your performance with accurate insights into your training, games and areas for improvement. Monitor progress and make data-driven adjustments to your training to enhance your game performance.
IMPROVE PRODUCTIVITY
Tracking your activities keeps you focused everyday. See exactly what you have done, what you still need to do and what time you may be wasting, so that you can work smarter and be more productive.
BOOST ACCOUNTABILITY
Research shows people overestimate their own effort, known as ``effort estimation bias``. The Savage Athlete dashboard shows you the reality of your effort and holds you accountable to yourself.
INCREASE FOCUS
Athletes favor exercises that are easier. What you least want to do, is usually what you most need to work on. Know exactly which activities and muscle groups you favor and those you avoid.
STAY MOTIVATED
The dashboard enables you to set better goals and track your progress towards achieving them. The dashboard provides visual representations of progress to keep you motivated.
ACHIEVE RESULTS
Consistency is the key to success. The hard work you put in each and every day is what wins games. The Savage Athlete dashboard ensures you stay consistent to achieve your short and long-term goals.
The Psychology Behind
the Savage Athlete Sports Performance Dashboard
without tracking, people overestimate Effort
Research shows that people tend to overestimate their own effort and consistently rate their own effort as higher than the effort of others, known as the “effort estimation bias”. By tracking their actual effort, athletes are able to become more efficient with their time and effort. (Journal of Personality and Social Psychology)
A Daily Training Schedule Increases Gains
Athletes who consistently adhere to a structured daily training routine exhibit greater gains in strength, speed, and endurance compared to those who followed a sporadic or irregular training schedule. (International Journal of Sports Physiology and Performance)
Tracking Performance Increases Motivation
Tracking technology provides athletes with objective feedback on their performance, enabling them to identify areas for improvement and set specific goals. This feedback loop enhances their motivation by creating a sense of achievement, progress, and personal accountability. (Journal of Applied Sport Psychology)
Consistency Improves Performance
Consistent daily effort among elite athletes not only enhances technical proficiency but also contributes to improved physical conditioning, mental resilience, and overall performance. (The Journal of Applied Sport Psychology)
SIMPLE TO VIEW, EASY TO UPDATE
DO YOUR ACTIVITY
Workout, Practice, Play a Game, Recover, Watch Game Film, Watch Motivational or Other Video, Stickhandle/Shoot/Bat/Dribble/etc, Rest, and Eat
SEND A QUICK TEXT
Text your activity to us. For example, if you just finished at the gym and you worked legs for 60 minutes, simply text “Weights 60 Legs”
YOUR DASHBOARD UPDATES
We’ll take it from there. Everything will be put where it needs to go and your dashboard will be automatically updated.
TRACK TRAINING, GAME AND NUTRITION metrics
Body Composition
See your current weight, body fat percent and skeletal muscle mass to help you set goals for increasing muscle mass.
Time Utilization
Track all of your activities and how much time you spend on each on a daily basis, for the last 7 days, and the last 28 days.
Strength
See how you spend your strength time between weightlifting, plyometrics and other strength-focused activities.
Muscle Groups
See the muscles you worked in your strength exercises. Know which muscles you have gone heavy on and those you may be neglecting.
Cardio
See the cardio you have done today, the last 7 days and the last 28 days. Know which cardio you tend to favor and make sure you are doing the harder exercises.
Maxes
Know your maxes and set goals to beat them. Maxes tracked are sport-specific.
Last Game
Track your game stats from your last game. Know where you excelled and where you need to focus in the next game.
Game Trends
See detailed stats about your game. Gain a better understanding of your strengths and change your game to play better.
Calories
See your calorie intake and burn as well as today's protein, carb and fat intake.
Macros
See your macros today and the last week to make sure you keep your nutrition balanced.
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