Sport Specific, Psychology-Based Performance Dashboard

Top

SAVAGE ATHLETE: HOCKEY DASHBOARD METRICS

PLAYER DASDHBOARD

TIME MANAGEMENT

Hours Worked (T, L7, L28)

Rest Days and Game Days (L7, L28)

Hours Worked Removing Rest Days (L7, L28)

Strength Activity Allocation (T, L7, L28)

Muscles Worked (T, L7, L28)

Cardio Activity Allocation (T, L7, L28)

MAXES

Max Pullups

Max Bench Press

Max Squat for 8 Reps

Max Checks Per Game

Max Shots Per Game

GAME STATS

Most Recent Game: Shifts, Checks, Shots

Most Recent Game: Goals, Assists, Penalty Minutes

Most Recent Game: Faceoff Win Percentage

Shifts Played (L10)

Checks Per Game And Per Shift (L10)

Shots Per Game,  Shots Per Shift (L10)

Goals Per Shot (L10,Y)

Checks Per Game And Per Shift (L10)

Goals And Assists Per Shift (L10)

Plus Minus (L10, Y)

Penalty Minutes And Penalty Minutes Per Shift (L10)

Faceoff Wins (L10, Y)

BODY COMPOSITION

Weight, Body Fat And Skeletal Muscle Mass (T)

NUTRITION *Included in Annual Plans

Calories Consumed And Burned (T)

Macros (Protein, Carbs, Fat) (T, 7, 28)

T: Today       |       L7: Last 7 Days       |       L28: Last 28 Days       |       LG: Last Game       |       L10: Last 10 Games       |       Y: Year to Date

 

GOALIE DASDHBOARD

TIME MANAGEMENT

Hours Worked (T, L7, L28)

Rest Days and Game Days (L7, L28)

Hours Worked Removing Rest Days (L7, L28)

Strength Activity Allocation (T, L7, L28)

Muscles Worked (T, L7, L28)

Cardio Activity Allocation (T, L7, L28)

MAXES

Max Pullups

Max Bench Press

Max Squat for 8 Reps

Max Shots Per Game

Max Checks Per Game

GAME STATS

Most Recent Game: Time, Shots Saved, Shots On Goal

Most Recent Game: Save Percentage

Time Played (L10, Y)

Shots Saved (L10, Y)

Shots on Goal (L10, Y)

Save Percentage (L10, Y)

BODY COMPOSITION

Weight, Body Fat And Skeletal Muscle Mass (T)

NUTRITION *Included in Annual Plans

Calories Consumed And Burned (T)

Macros (Protein, Carbs, Fat) (T, 7, 28)

T: Today       |       L7: Last 7 Days       |       L28: Last 28 Days       |       LG: Last Game       |       L10: Last 10 Games       |       Y: Year to Date

 

Sample Activities That Can Be Entered

Cardio
Field
Hike
Hill
Run
Sprints
Stairs
Etc

Strength
Weightlifting
Plyometrics

Skills
Shooting
Stickhandling
Practice
Game Film

Recovery
Ice
Stretch
Yoga

Maxes
Max Bench
Max Pullup
Max Squat

Game
Shifts
Shots
Checks
Goals
Assists
PIMs
FOWs
Saves

Body Comp
Weight
Body Fat
Skeletal Muscle Mass

Nutrition
Calories
Macros